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Lindsey Allen Dickson


Associate Clinical Mental Health Counselor

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Counseling has always intrigued me because I’ve been curious about the inner worlds we carry—the stories, relationships, emotions, dreams, and experiences that quietly shape how we see ourselves and move through the world. I believe therapy can be a space to slow down and gently explore that inner landscape, especially during seasons when we feel stuck, disconnected, or ready for something to shift.

My approach is warm, collaborative, and deeply individualized. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while also incorporating mindfulness, creativity, movement, and body-based awareness when they feel supportive. I am also trained in EMDR. I believe healing can be both practical and deeply personal—a process of making meaning, developing insight, and discovering new ways of being.

I feel especially connected to working with teens, young adults, and adults navigating anxiety, trauma, relationships, identity, life transitions, and those moments when you feel a little lost or disconnected from yourself. I value authenticity, compassion, curiosity, and creativity, and I believe there is wisdom in the parts of ourselves we are still learning to understand.

I hope to create a space where you feel safe enough to be curious, honest enough to be yourself, and supported as you discover where you want to go next. You don’t have to have everything figured out before you begin. We can start exactly where you are.

“The world of the inner is as infinite as the world of the outer.” — C. G. Jung

 

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